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At Stretch led, we believe a good stretching routine is key to a healthy lifestyle. By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life.
With the release of natural endorphins, stretching can be that essential self-care ritual to lower stress and boost mood.
While solo stretching is very beneficial, it has limitations. Why exert yourself when a stretch therapist can gently push you beyond your body's limitations, for better results?
This therapist-led stretching regimen uses gentle traction and stretching techniques that allows you to embrace deeper stretches to enhance flexibility and improve mobility.
Our stretch therapy offers a tailored, one-on-one experience, to address your specific goals. Unwind as your body is moved through a series of controlled dynamic stretches targeting all muscle groups.
60 Mins Full Body Stretch
Following a postural and movement assessment, this full body stretch will be tailored to also address areas needing extra care, helping to relieve muscle stiffness, improve joint mobility, flexibility and overall body posture.
30 Mins Express Stretch
Short on time? Need a quick targeted session? 30-minute express session is ideal if you're wanting to fit a quick stretch into a tight schedule, focusing on a specific area of the body, or planning frequent visits.
Add this to your self-care routine and feel the difference!
If you have any disabilities, diagnosis or have sustained an injury within the last two years and are unsure if Stretch Therapy is for you, please consult your physician or feel free to contact me in advance to ensure suitability.
Hi, I'm Tanya!
I'm a certified stretch therapist with a background in dance. Passionate about movement, I'm dedicated to maintaining flexibility, optimising performance and daily life through the power stretching!
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