ABOUT US
At Stretch led, we believe a good stretching routine is key to a healthy lifestyle.
By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life.
With tailored recovery sessions, assisted stretching and fascia release techniques, we help you restore function, enhance mobility, and support long-term movement health. Wherever you are in your journey, we’re here to help you stay mobile, feel better, and move with freedom.
With the release of natural endorphins, stretching can be that essential self-care ritual to lower stress and boost mood.
Why Fascial Stretch Therapy?
Why Fascial Stretch Therapy?
Why Fascial Stretch Therapy?
While solo stretching is very beneficial, it has limitations. Why exert yourself when a stretch therapist can gently push you beyond your body's limitations, for better results?
This therapist-led stretching regimen uses gentle traction and stretching techniques that allows you to embrace deeper stretches to enhance flexibility and improve mobility.
- Improve Posture - minimise the strain from hunching over devices!
- Reduce Pain - release tension and relieve underlying stress in your body
- Accelerate Recovery - recover faster after workouts or long days.
- Prevent Injury - reduce the risk of strains and tears with increased range of motion
- Boost your performance and reach your peak potential.
Our Services
Why Fascial Stretch Therapy?
Why Fascial Stretch Therapy?
Our stretch therapy offers a tailored, one-on-one experience, to address your specific goals. Unwind as your body is moved through a series of controlled dynamic stretches targeting all muscle groups.
Assisted Stretch Therapy - 60min/30min
Your body will be guided through controlled dynamic stretches targeting all major muscle groups, helping to ease stiffness, improve joint mobility, and enhance posture. This tailored session also pinpoints areas needing extra care, leaving you feeling looser and more balanced. Plus, the natural endorphin release helps lower stress and boost your mood.
Stretch Reset (Fascial Release) - 60min/90min
A comprehensive approach to recovery, targeting fascia restrictions & deep tension. Using PNF stretching, joint mobilisation, deep tissue massage, Graston therapy, and percussion therapy, these sessions restore mobility, ease discomfort and improve range of motion for long-lasting results
Add this to your self-care routine and feel the difference!
PLEASE NOTE
If you have any disabilities, diagnosis or have sustained an injury within the last two years and are unsure if Stretch Therapy is for you, please consult your physician or feel free to contact me in advance to ensure suitability.
ABOUT TANYA
Hey, I'm Tanya!
I'm a certified stretch therapist and mobility coach with a background in dance. I'm passionate about movement, and dedicated to maintaining mobility, optimising performance and daily life through the power stretching!
Connect with me on Instagram, for tips on all things flex and mobility!
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